Speed & Agility
The athletic base every sport is built on.
- Acceleration and sprint mechanics
- Cutting and change of direction
- Strength and explosive power
Speed & Strength · All sports
Move better. Get faster.Dominate your sport.
Acceleration, change of direction, strength, and explosive power for athletes in every sport. Train it on its own or add it to baseball or basketball.
Year-round
Training options
Book a free trial and we'll match your athlete to the right program and schedule.
12-Week Vertical Jump
We test your athlete's vertical on day one and again at week 12. Everything in between is built to raise that number. The first group is limited to 30 athletes.
- 2 sessions a week for 12 weeks
- $499 paid in full, or 3 payments of $179
Start here
Upcoming camps
Every camp is split into four age groups so athletes train with kids at their level. Spots are limited.
Oct 22 & 23Speed & Agility CampAll sports
First step quickness, change of direction, body control, and explosive power. The stuff that shows up in every sport.
| Session | ThuOct 22 | FriOct 23 |
|---|---|---|
| 4:00 to 5:30 PM | Ages8-11 | Ages12-14 |
| 6:00 to 7:30 PM | Ages15-16 | Ages17+ |
$50Per athlete · 90 min
Register
Combo deal
Speed & Agility + Basketball or Baseball: both camps for $85. Choose the combo on the registration form.
Camp to membership
Your camp fee comes off your first month when your athlete joins monthly training.
Questions
Parents ask us
Is this only for one sport?
No. Speed and strength help in every sport, from basketball and baseball to football, soccer, and volleyball.
Who is the vertical jump course for?
Athletes 12 and up who want to jump higher. We measure at the start and the end so you see the result in inches.
Is strength training safe for young athletes?
Yes, when it's coached and matched to age. Younger athletes focus on movement, balance, and body control before adding load.
How much is monthly training?
It depends on the program and how many days a week your athlete trains. Book a free trial and we'll walk you through the options.
Start this week.
Groups are capped so every athlete gets coached. Book a free trial, grab a camp spot, or call or text 385-855-1889 with any questions.
Call or text385-855-1889
Email[email protected]